How to Breathe Well
Giving yourself complete care doesn’t come down to latching onto the latest diet trend or working out until you can’t walk anymore. It’s about paying attention to every aspect of your health. While every person is different, these areas of focus are great places to start your wellness plan.
- How Many Calories Do Adults Need?
- The Best Diet: Quality Counts
- Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable
- Paleo diet: What is it and why is it so popular?
- Everything you need to know about plant based diets
- 8 Ways to Follow the Mediterranean Diet for Better Health
- The DASH Diet
- How Often Should You Work Out?
- Be Active Your Way: A Fact Sheet for Adults
- The Importance of Exercise
- Exercise During Pregnancy
- Exercising Taking Too Long? Here Are Quick, Efficient, No-Excuse Workouts
- A Beginner’s Guide To Starting Exercise
- Small steps: Really basic ways to add exercise to your day
- 12 Steps to Make Exercise a Lasting Part of Your Life
- Heart Failure: Exercise For A Healthy Heart
- Safe Exercise for Patients with Heart Disease
- 7 Habits for a Healthy Heart
- Eating Right for Your Heart
- Heart-Healthy Foods: Shopping list
- 28 Healthy Heart Tips
- Here’s How to Have Your Most Heart-Healthy Day
- 50 Worst Habits for Your Heart
- Tips for Taking Heart Medications
- 5 Warning Signs of a Heart Attack
Joint and Muscular Health
- 9 Ways to Keep Your Joints Healthy
- 9 Tips To Prevent Joint Pain During Exercise
- How to Protect Your Joints During Exercise
- Joint Pain in Kids: Is It Growing Pains or Something More?
- Childhood Arthritis
- 5 Joint Mobility Exercises to Improve Flexibility and Function